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Therapy talks. Session 3. Егор Егоров: Как победить тревогу, страх и панику

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Therapy talks. Session 3. Егор Егоров: Как победить тревогу, страх и панику

From EUR 20.00



May 10 2023 19:00 - 21:30
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"Как победить тревогу, страх и панику"

Все мы чего-то боимся. Чаще всего страх выполняет защитную функцию, но иногда он выходит из-под контроля и принимает обличье фобии, чувства постоянной тревоги или даже панической атаки.

Как это работает и что делать? Об этом мы поговорим на лекции психолога, специалиста краткосрочной терапии, создателя популярного подкаста «Чай с психологом» и автора книги "Как победить тревогу, страх и панику" Егора Егорова.

Что будет на лекции:
Мы определим чем отличаются “нормальные” страхи от дисфункциональных.
Разберемся в чем разница между страхом и тревожностью.

 Поговорим о механизмах и реакциях питающих страх.

Обсудим “вирус страха” и стратегии борьбы с расстройствами для себя и близких.

А также разберем самые распространенные расстройства:

  • Тревожность

  • Панические атаки

  • Социофобию

  • Агорафобию

  • Ипохондрию

  • Навязчивые мысли и ОКР

  • Специфические фобии


Cosy cafe and a bookshop in the center of Lisbon. 


Liberty cafe, Rua da Esperança, 21, 1200-109 Lisboa


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